Say Goodbye to “Fad” Diets and Hello to Stable Weight Loss
Most people don’t know what causes them to gain weight…even the people who think they’re eating healthy. Therefore, the first step to combating weight problems and obesity is understanding what causes weight gain in the first place. Step two is applying that knowledge in such a way that you drop your excess pounds learn how to maintain a stable weight after dieting! Because anyone can lose weight, the true measure of weight loss success is learning how to maintain a stable weight after dieting has ended.
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There are 3 critical things to understand about weight loss that will help you maintain a stable weight after dieting:
- One of the greatest hazards of dieting is losing muscle mass along with fat.
- Muscle is required to burn calories. Therefore, when you decrease your muscle mass via dieting, you will have less muscle to burn calories after you return to your regular eating patterns. In other words, you will regain your lost weight.
- If you start dieting again you will lose yet more muscle, further inhibiting your ability to burn calories.